Add a festive twist to your holiday table with our Sweet Potato Mash! This cozy side dish blends the natural sweetness of sweet potatoes with savory hints of green onion, parsley, garlic, and sea salt. Enhanced with TAHA Grass-Fed Protein Powder, it’s a wholesome and delicious addition to your Thanksgiving or Christmas feast—perfect for sharing with family and friends!
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Yield: 6 servings
INGREDIENTS
- 6-7 small to medium sweet potatoes, peeled and cubed
- 1 teaspoon salt
- 1 scoop TAHA natural protein powder
- 1 cup milk of choice
- 3 tablespoons butter, cubed
- ⅓ cup finely sliced green onion
- ⅓ cup finely chopped fresh parsley
- 1 garlic clove, minced
- 1 teaspoons sea salt
METHOD:
- In a large saucepan, place the cubed sweet potatoes and add enough water to cover them by about one inch. Sprinkle in 1 teaspoon of salt. Bring the water to a boil and then reduce the heat and simmer. Leave the saucepan uncovered and cook until the sweet potatoes are tender, which should take approximately 9-12 minutes.
- While the sweet potatoes are cooking, combine milk and TAHA natural protein powder and stir until the powder is dissolved. Set aside.
- Once the sweet potatoes are soft enough to be easily pierced with a fork, drain them well and return them to the same pot.
- Mash the sweet potatoes to your desired consistency, adding the milk slowly, a little at a time, until you achieve the desired creaminess.
- Add the finely chopped green onions, most of the parsley (leaving some for garnish), and the minced garlic. Stir to combine all the ingredients.
- Add the butter, sea salt and stir until the butter is fully melted.
- Season the mashed potatoes with freshly ground black pepper, and sprinkle the remaining parsley on top as a garnish.
- Serve promptly, and enjoy!
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