You can add a scoop of TAHA Health & Nutrition protein powder to almost all recipes for an added protein kick. Here are some of our favorites.

Blackberry protein baked oats

Start your morning with a wholesome twist on dessert—Baked Oats with TAHA Grass-Fed Chocolate Protein Powder and Blackberries. This decadent yet healthy breakfast combines the rich flavor of chocolate with...

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When’s the “Best” Time to Take Protein?

Short answer: the best time is the time you’ll actually take it. Breakfast, after the gym, or a 3 p.m. pick-me-up—what matters most is consistently hitting your daily protein goal....

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Berry Protein Smoothie

The ultimate post-workout smoothie or afternoon pick-me-up. Packed with fiber, healthy fats, and high-quality protein, this creamy berry blend fuels recovery, keeps you full, and tastes like a treat. The...

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Dalgona protein coffee

We jumped on the Dalgona Coffee trend and gave it a TAHA Nutrition upgrade! While we think the whipped coffee flavor is an acquired taste, our favorite part was definitely the...

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Blue Lagoon Protein Smoothie

This Blue Smoothie Shake is a tropical, creamy, and antioxidant-rich blend packed with TAHA Vanilla Protein, blue spirulina, and immune-boosting fruits. The natural blue hue comes from spirulina, a powerful...

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Acai protein bowl

Adding whey protein to an acai bowl is a great way to enhance its nutritional value. Acai is packed with antioxidants, especially anthocyanins, which help fight free radicals and reduce...

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Avocado, almond and banana protein smoothie

Support muscle growth and recovery, boost energy levels, and promote heart health with a tasty chocolate avocado, almond, and banana smoothie.   Prep time: 5 minutesServings: 1  INGREDIENTS: 1 scoop TAHA Natural Mind & Body...

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Dragon fruit protein smoothie

Dragon fruit is a low-calorie, nutrient-rich fruit that supports digestive health, boosts the immune system, promotes heart health, and provides hydration while being rich in antioxidants and fiber. Mix it...

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Protein egg cups

Start your morning or have a tasty snack with a burst of flavor and nutrition! These delicious muffin tin tortillas, packed with red peppers and TAHA’s grass-fed, free-range whey protein,...

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