OUR RECIPES

As the crisp autumn air rolls in and the leaves begin to turn, nothing quite says "fall" like a warm, cozy pumpkin spice latte. But this year, why not take...

Start your morning with a wholesome twist on dessert—Baked Oats with TAHA Grass-Fed Chocolate Protein Powder and Blackberries. This decadent yet healthy breakfast combines the rich flavor of chocolate with...

Short answer: the best time is the time you’ll actually take it. Breakfast, after the gym, or a 3 p.m. pick-me-up—what matters most is consistently hitting your daily protein goal....

The ultimate post-workout smoothie or afternoon pick-me-up. Packed with fiber, healthy fats, and high-quality protein, this creamy berry blend fuels recovery, keeps you full, and tastes like a treat. The...

We jumped on the Dalgona Coffee trend and gave it a TAHA Nutrition upgrade! While we think the whipped coffee flavor is an acquired taste, our favorite part was definitely the...

This Blue Smoothie Shake is a tropical, creamy, and antioxidant-rich blend packed with TAHA Vanilla Protein, blue spirulina, and immune-boosting fruits. The natural blue hue comes from spirulina, a powerful...

Adding whey protein to an acai bowl is a great way to enhance its nutritional value. Acai is packed with antioxidants, especially anthocyanins, which help fight free radicals and reduce...

Support muscle growth and recovery, boost energy levels, and promote heart health with a tasty chocolate avocado, almond, and banana smoothie.   Prep time: 5 minutesServings: 1  INGREDIENTS: 1 scoop TAHA Natural Mind & Body...

Dragon fruit is a low-calorie, nutrient-rich fruit that supports digestive health, boosts the immune system, promotes heart health, and provides hydration while being rich in antioxidants and fiber. Mix it...