OUR RECIPES

A protein smoothie should do more than just fuel your body—it should taste amazing and support your health from the inside out. This Green Tasty Protein Smoothie is packed with...

Start your mornings off right with this simple and customizable overnight oats recipe! 🌟 It's the perfect make-ahead breakfast that's creamy, delicious, and packed with the protein you need to...

Start your day with a burst of sunshine in a glass! This refreshing and creamy Sunshine Smoothie features TAHA’s Mind & Body Protein, a unique blend of whey protein isolate,...

Craving a crispy, high-protein snack? These Golden Protein Chicken Tenders are just what you need! Made with TAHA’s grass-fed Natural Protein Powder, panko bread crumbs, almond meal, and freshly ground...

Craving a guilt-free treat? This Healthy Rice Cake Tiramisu is the perfect solution! Made with TAHA’s grass-fed mocha protein powder, a shot of espresso, and creamy Greek yogurt, it delivers...

Who says pancakes need a stack? At TAHA Health & Nutrition, we’re all about empowering wellness without complicating your routine. Enter the Pancake in a Bowl—a fluffy, satisfying breakfast that’s...

New year, fresh vibes! 🌟 This Winter Berry Protein Smoothie is here to fuel your goals and brighten your mornings. With a blend of frozen berries, banana, and TAHA Grass-Fed Whey...

The holiday season is here, and there’s nothing cozier than a warm, festive drink in your hands. But what if your favorite seasonal treat could also fuel your day? Enter...

This hot chocolate is protein-packed and the perfect warm treat for the cold winter months! Make the mix for yourself or package for an easy to make Christmas gift. Made...