The ultimate post-workout smoothie or afternoon pick-me-up. Packed with fiber, healthy fats, and high-quality protein, this creamy berry blend fuels recovery, keeps you full, and tastes like a treat. The combo of banana, strawberries, and coconut yogurt gives it a deliciously thick texture—and the two scoops of TAHA Natural Whey Protein Isolate make it a nutrient powerhouse.
Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 2
INGREDIENTS
- 2 ripe bananas
- 1 cup frozen strawberries
- 1 tbsp LSA (ground linseed, sunflower & almond)
- 1 tbsp chia seeds
- 1/2 cup coconut yogurt
- 2 scoops TAHA Natural Whey Protein Isolate
- 1 cup milk of choice
- 1 tbsp maple syrup (optional)
- 1 cup ice
METHOD
-
Add all ingredients to a high-speed blender.
-
Blend until smooth and creamy.
-
Pour into two glasses and enjoy immediately.
WHY YOU’LL LOVE IT
-
Berry good for you: Strawberries are rich in antioxidants and vitamin C.
-
Naturally sweet: Bananas and maple syrup add sweetness without refined sugar.
-
Protein-packed: 2 scoops of TAHA grass-fed whey deliver the essential amino acids your body needs post-workout.
-
Healthy fats & fiber: LSA and chia seeds support digestion and keep you satisfied longer.
-
No nasties: Just clean, nourishing ingredients from the earth and our happy New Zealand cows.
