Green tasty protein smoothie

A protein smoothie should do more than just fuel your body—it should taste amazing and support your health from the inside out. This Green Tasty Protein Smoothie is packed with clean, grass-fed whey protein, fiber-rich greens, and nourishing superfoods to keep you energized and strong. Designed to support muscle recovery, immune health, and sustained energy, this smoothie delivers the perfect balance of protein, healthy fats, and slow-digesting carbs.

Prep time: 5 mins
Cook time: 0 mins
Total time: 5 mins
Yield: 1 serving

INGREDIENTS:

• 1 scoop TAHA Nutrition Whey Protein (Vanilla or Unflavored)
• 1 cup unsweetened almond milk (or preferred milk)
• 1/2 frozen banana
• 1/2 cup frozen mango
• 1 handful fresh spinach or kale
• 1 tsp chia seeds
• 1/2 tsp cinnamon
• 1 tbsp almond butter
• Ice cubes (optional)

METHOD:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
   Pour into a glass and enjoy immediately!

WHY YOU'LL LOVE IT:
This smoothie isn’t just delicious—it’s designed to give your body exactly what it needs for muscle recovery, immune support, and sustained energy. The combination of TAHA Nutrition’s clean, grass-fed whey protein, vibrant greens, and nutrient-dense ingredients creates the perfect balance of protein, healthy fats, and slow-digesting carbs.

The Ingredients & Their Benefits:

• TAHA Nutrition Whey Protein – 100% grass-fed, free from artificial junk, and packed with all the essential amino acids to support muscle recovery and lean muscle growth.

• Banana – Adds natural sweetness and provides potassium for muscle function.

• Spinach or Kale – A powerhouse of antioxidants, vitamins A, C, and K, and fiber to keep digestion smooth.

• Chia Seeds – Packed with omega-3s, fiber, and protein for a nutrient boost.

• Almond Butter – A source of healthy fats and protein to keep you full and satisfied.

This Green Tasty Protein Smoothie is the perfect way to fuel your body naturally with clean, high-quality protein. Give it a try and let us know what you think—tag @tahanutrition in your smoothie creations! 🍃💪