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Protein french toast
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Protein french toast

Eggy bread, pain perdu or French toast – Whatever you call it, start your day the right way and treat yourself to this delicious and easy breakfast!

Prep time: 2 minutes
Cook time:
8 minute


Optional for serving

  • Maple Syrup
  • Powdered Sugar
  • Butter
  • Mixed berries (fresh or heated frozen berries)
  1. In a medium bowl, whisk together eggs, milk, protein powder and cinnamon.
  2. Heat 1 tablespoon of vegetable oil in a nonstick or cast iron frying pan over medium heat until foaming.  
  3. Dip each slice of bread in the mixture, making sure the slice is evenly coated on both sides. 
  4. Once the pan is at the desired temperature, add a slice of bread, and cook for 2-3 minutes, flipping halfway through. Continue with remaining slices, adding more oil when needed. 
  5. Top with sifted powdered sugar, a dollop of butter, maple syrup, or any mixed berries you love!
  6. Serve immediately while hot.
  7. Enjoy!
  • We love to add fresh fruit on the side with a warm cup of coffee to make it the perfect breakfast!
  • Using a cast iron pan may increase the iron content of the foods cooked in them by up to 16%! 

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