Protein-Packed Pancakes

Looking for a high-protein breakfast that’s both energizing and satisfying? These Protein-Packed Buttermilk Pancakes are the ultimate way to kickstart your day. Fluffy, golden, and powered by TAHA Protein Powder, they’re perfect for weekend brunch, a post-workout meal, or even a midday pick-me-up with your favorite toppings 🍓🍌.

Thanks to a hearty dose of protein powder and tangy buttermilk, these pancakes are not only rich in flavor but also packed with nutrients to keep you feeling full and fueled. Plus, they’re super simple to whip up—just mix, cook, and enjoy! 🎉

Prep Time: 10 mins
Cook Time: 15 mins
Yield: 10–12 pancakes

 INGREDIENTS

• 2 cups all-purpose flour
• 3 tablespoons brown sugar
• 2 scoops TAHA Protein Powder
• 1½ teaspoons baking powder
• 1½ teaspoons baking soda
• 1¼ teaspoons kosher salt
• 2½ cups buttermilk
• 2 large eggs
• 3 tablespoons olive oil
• Vegetable oil or butter (for cooking)

METHOD

1. In a large mixing bowl, whisk together the flour, brown sugar, TAHA Protein Powder, baking powder, baking soda, and salt.
2. Create a well in the center of the dry ingredients. Pour in the buttermilk, crack the eggs into the buttermilk, and add the olive oil.
3. Starting in the center, whisk everything together until just combined. Be careful not to overmix—small lumps are totally fine!
4. Heat a cast-iron skillet or non-stick pan over low heat for about 5 minutes. Add a bit of butter or oil to coat the surface. Test the heat with a mini pancake to make sure it’s ready and non-stick.
5. For regular pancakes, ladle about ⅓ cup of batter into the pan for each one. Cook until bubbles form on the surface and the bottom is golden brown—about 2 to 4 minutes—then flip and cook for another minute or two.
6. Serve warm with a drizzle of maple syrup 🍁, a pat of butter 🧈, and your favorite toppings—we love adding fresh fruit for a naturally sweet touch! 🍓🫐

These pancakes are a better-for-you twist on a breakfast classic, thanks to the high-quality protein in TAHA. Whether you’re fueling up for the day ☀️ or recovering post-workout, this recipe delivers on both flavor and function.

🥞 Try them out and tag @tahanutrition in your breakfast creations!
#TAHANutrition #ProteinPancakes #FuelYourDay ✨