Protein-packed blueberry muffins

Looking for a delicious, high-protein snack that’s both nourishing and satisfying? These Protein-Packed Blueberry Muffins are the perfect balance of flavor and nutrition. Made with TAHA Vanilla Whey Protein, Greek yogurt, and antioxidant-rich blueberries, they make a fantastic breakfast on the go, post-workout snack, or afternoon pick-me-up.

Not only are these muffins light and fluffy, but they’re also naturally sweetened with maple syrup and packed with protein to keep you feeling full and energized. Plus, they’re super easy to make—just mix, bake, and enjoy!

Prep Time: 10 mins
Cook Time: 18-22 mins 
Yield: 12 muffins 

INGREDIENTS

• 1.5 cups all-purpose flour
  
• 2 scoops TAHA Vanilla Protein Powder
• 1/2 tsp salt
• 1/2 tsp baking soda
• 1 tsp baking powder
• 1 cup frozen blueberries
• 1 cup plain Greek yogurt
• 1/3 cup maple syrup
• 1/3 cup olive oil
• 2 tsp vanilla extract
• 2 large eggs

METHOD 

1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with liners.
2. In a large mixing bowl, whisk together flour, protein powder, salt, baking powder, and baking soda.
3. Add the frozen blueberries to the dry mixture and toss gently to coat them in flour. This helps prevent them from sinking to the bottom of the muffins. Set aside.
4. In a separate bowl, mix Greek yogurt, maple syrup, olive oil, vanilla extract, and eggs until well combined.
5. Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the muffins dense.
6. Divide the batter evenly among the muffin cups and top with extra blueberries for a burst of color and flavor.
7. Bake for 18-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

8. Allow the muffins to cool completely before enjoying.

These muffins are a healthier alternative to traditional bakery muffins, without sacrificing taste. Thanks to TAHA Vanilla Whey Protein, each bite is packed with high-quality protein to support muscle recovery and keep you energized throughout the day. The combination of Greek yogurt and olive oil adds moisture and richness, while maple syrup provides a natural touch of sweetness.

Whether you enjoy them for breakfast, as a midday snack, or a pre/post-workout boost, these muffins are a delicious way to fuel your body!

💙 Try this recipe and tag @tahanutrition in your creations! #TAHANutrition #ProteinMuffins #FuelYourDay