Protein pancake in a bowl

Who says pancakes need a stack? At TAHA Health & Nutrition, we’re all about empowering wellness without complicating your routine. Enter the Pancake in a Bowl—a fluffy, satisfying breakfast that’s packed with protein and ready in minutes.

Made with TAHA Grass-Fed Whey Protein, it’s the perfect way to start your day feeling energized and nourished. Plus, with 5 delicious flavors—Vanilla, Chocolate, Berry, Mocha, and Natural—you can customize this bowl to match your mood and cravings.

Prep time: 3 minutes
Cook time: 30 minutes
Total time: 5 minutes
Yield: 1 serving

INGREDIENTS:

• 1 scoop TAHA Health & Nutrition Grass-Fed Whey Protein (choose Vanilla, Chocolate, Berry, Mocha, or Natural)
• 3 tablespoons all-purpose flour (or oat flour for gluten-free)
• 1/2 teaspoon baking powder
• 1/4 cup milk (almond milk, oat milk, or any milk of your choice)
• 1 egg
• 1 teaspoon sweetener (optional: maple syrup, honey, or coconut sugar)
• Pinch of salt

METHOD:

1. Mix the Batter:
   In a oven-safe bowl, combine the flour, TAHA Whey Protein (flavor of choice), baking powder, sweetener, and salt.

2. Add the Wet Ingredients:
   Stir in the milk and egg until smooth. If using Natural Whey, add ½ teaspoon of vanilla extract for extra flavor.

3. Cook It:
   Bake at 350° F for 30min

4. Top It Off:
   Customize your bowl with toppings that complement your chosen flavor:

   • Vanilla Whey: Fresh berries and a drizzle of maple syrup.
   • Chocolate Whey: Banana slices and cacao nibs.
   • Berry Whey: Greek yogurt and fresh mixed berries.
   • Mocha Whey: Cocoa powder and dark chocolate chips.
   • Natural Whey: Almond butter, banana, and a sprinkle of cinnamon.

5. Enjoy!
   Grab a spoon, dig in, and fuel your day with this quick and protein-packed breakfast.

Fuel Your Day with TAHA

At TAHA Health & Nutrition, we believe that wellness is about simple, nourishing habits. This Pancake in a Bowl is proof that taking care of yourself doesn’t have to be complicated—it just takes the right ingredients.

Tried this recipe?
We’d love to see your take on it! Tag us at @TAHAHealthNutrition and use #PancakeInABowl to share your creations.

Fuel your morning. Empower your wellness. 🥞💪