Winter berry protein smoothie

New year, fresh vibes! 🌟 This Winter Berry Protein Smoothie is here to fuel your goals and brighten your mornings. With a blend of frozen berries, banana, and TAHA Grass-Fed Whey Protein, it’s the perfect mix of flavor and nutrients to power you through the season.

Who says smoothies are just for summer?

Prep time: 3 minutes
Cook time: 0 minutes
Total time: 3 minutes
Yield: 1 serving

INGREDIENTS:

• 1 scoop TAHA Grass-Fed Whey Protein (choose Berry, Vanilla, Chocolate, Mocha, or Natural)
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 banana (fresh or frozen)
• 3/4 cup milk (almond, oat, or any milk of your choice)
• 1 teaspoon honey (optional for added sweetness)

METHOD:

1. Blend It Together:
   In a blender, combine the frozen berries, banana, milk, and TAHA Grass-Fed Whey Protein. Blend until smooth and creamy.

2. Taste and Adjust:
   If you prefer it sweeter, add a teaspoon of honey or a splash more milk for a thinner consistency.

3. Pour and Enjoy:
   Pour into your favorite glass, grab a straw, and enjoy a burst of winter flavor.

Why You’ll Love It:

• Protein-Packed: Boost your energy with TAHA Grass-Fed Whey Protein for a clean, satisfying start to your day.
• Nutrient-Rich: Berries and banana deliver antioxidants, fiber, and essential vitamins.
• Seasonally Fresh: A smoothie perfect for winter—refreshing, nourishing, and easy to make.

Fuel Your Goals with TAHA
Start the new year with flavor, nutrients, and a boost of clean protein. This smoothie is proof that fresh, simple choices can empower your wellness—any time of year.

Tried this recipe? Share your smoothie creations and tag us at @TAHAHealthNutrition using #ProteinSmoothie and #FuelYourGoals.

Blend. Sip. Thrive. 💪🍓🍌