OUR RECIPES

This creamy, protein-packed Banoffee Milky Date Caramel Oats is the ultimate nutrient-dense breakfast that fuels your body and satisfies your cravings. Made with TAHA Vanilla Whey Protein, wholesome oats, and...

Looking for something creamy, nourishing, and just the right amount of sweet? 🍚💛 This Protein-Packed Creamy Rice Pudding with Dried Apricots is the ultimate treat. It’s rich, comforting, and boosted...

This delicious combo of whey protein, chia, coconut milk, and mango provide a powerful combination of protein, fiber, healthy fats, vitamins, and antioxidants that support muscle growth, digestion, heart health,...

Looking for a delicious, high-protein snack that’s both nourishing and satisfying? These Protein-Packed Blueberry Muffins are the perfect balance of flavor and nutrition. Made with TAHA Vanilla Whey Protein, Greek...

A rich, creamy high-protein chocolate mousse that’s as delicious as it is nourishing. Made with Greek yogurt, dark chocolate, and TAHA Nutrition’s grass-fed whey protein, this dessert is perfect for...

These delicious protein bars are a healthier twist on the classic peanut butter cup, offering the same rich flavor with added health benefits! Made with creamy cashew butter, natural honey,...

Craving a guilt-free treat? This Healthy Rice Cake Tiramisu is the perfect solution! Made with TAHA’s grass-fed mocha protein powder, a shot of espresso, and creamy Greek yogurt, it delivers...

Who says pancakes need a stack? At TAHA Health & Nutrition, we’re all about empowering wellness without complicating your routine. Enter the Pancake in a Bowl—a fluffy, satisfying breakfast that’s...

The holiday season is here, and there’s nothing cozier than a warm, festive drink in your hands. But what if your favorite seasonal treat could also fuel your day? Enter...

This hot chocolate is protein-packed and the perfect warm treat for the cold winter months! Make the mix for yourself or package for an easy to make Christmas gift. Made...

The holiday season is here, and that means it’s time to fill your home with the comforting aroma of baked goodies. But what if you could enjoy a delicious, festive...

Savor the flavors of fall with our Pumpkin Pie featuring a gingersnap crust and a boost of TAHA Grass-Fed Vanilla Protein Powder. While it’s a treat, the added protein makes...

Craving something sweet but don’t want to compromise your health goals? This high-protein chocolate mug cake is the perfect solution! Made in just minutes, this rich and decadent treat packs...

Welcome to the world of autumn delights! As the leaves turn golden and the air grows crisp, there's no better way to celebrate the season than with our irresistible Pumpkin...

Eggy bread, pain perdu or French toast – Whatever you call it, start your day the right way and treat yourself to this delicious and easy breakfast! Prep time: 2 minutes Cook...

Power your hike or walk with these moreish nut and seed protein bars or crumble them up for a delicious breakfast yogurt topper. If you don't have all of the...

These chocolate chip protein cookies are made with just five ingredients and offer a healthier option compared to traditional chocolate chip cookies! These cookies are swift and simple to prepare...

This no-bake strawberry cheesecake in a jar is the perfect summer dessert! Made with fresh strawberries, it is refreshing and tangy. The individual jars make it ideal for picnics, crowds,...

These creamy popsicles combine the sweetness of ripe bananas with the added nutritional boost of TAHA Whey Protein Powder, making them the perfect frozen snack! Prep time: 10 minutes Total time: 4...