OUR RECIPES

Craving a guilt-free treat? This Healthy Rice Cake Tiramisu is the perfect solution! Made with TAHA’s grass-fed mocha protein powder, a shot of espresso, and creamy Greek yogurt, it delivers...

Who says pancakes need a stack? At TAHA Health & Nutrition, we’re all about empowering wellness without complicating your routine. Enter the Pancake in a Bowl—a fluffy, satisfying breakfast that’s...

The holiday season is here, and there’s nothing cozier than a warm, festive drink in your hands. But what if your favorite seasonal treat could also fuel your day? Enter...

This hot chocolate is protein-packed and the perfect warm treat for the cold winter months! Make the mix for yourself or package for an easy to make Christmas gift. Made...

The holiday season is here, and that means it’s time to fill your home with the comforting aroma of baked goodies. But what if you could enjoy a delicious, festive...

Savor the flavors of fall with our Pumpkin Pie featuring a gingersnap crust and a boost of TAHA Grass-Fed Vanilla Protein Powder. While it’s a treat, the added protein makes...

Craving something sweet but don’t want to compromise your health goals? This high-protein chocolate mug cake is the perfect solution! Made in just minutes, this rich and decadent treat packs...

Welcome to the world of autumn delights! As the leaves turn golden and the air grows crisp, there's no better way to celebrate the season than with our irresistible Pumpkin...

Eggy bread, pain perdu or French toast – Whatever you call it, start your day the right way and treat yourself to this delicious and easy breakfast! Prep time: 2 minutes Cook...