OUR RECIPES

This creamy, protein-packed Banoffee Milky Date Caramel Oats is the ultimate nutrient-dense breakfast that fuels your body and satisfies your cravings. Made with TAHA Vanilla Whey Protein, wholesome oats, and...

Looking for something creamy, nourishing, and just the right amount of sweet? 🍚💛 This Protein-Packed Creamy Rice Pudding with Dried Apricots is the ultimate treat. It’s rich, comforting, and boosted...

This delicious combo of whey protein, chia, coconut milk, and mango provide a powerful combination of protein, fiber, healthy fats, vitamins, and antioxidants that support muscle growth, digestion, heart health,...

Looking for a delicious, high-protein snack that’s both nourishing and satisfying? These Protein-Packed Blueberry Muffins are the perfect balance of flavor and nutrition. Made with TAHA Vanilla Whey Protein, Greek...

A rich, creamy high-protein chocolate mousse that’s as delicious as it is nourishing. Made with Greek yogurt, dark chocolate, and TAHA Nutrition’s grass-fed whey protein, this dessert is perfect for...

These delicious protein bars are a healthier twist on the classic peanut butter cup, offering the same rich flavor with added health benefits! Made with creamy cashew butter, natural honey,...

Craving a guilt-free treat? This Healthy Rice Cake Tiramisu is the perfect solution! Made with TAHA’s grass-fed mocha protein powder, a shot of espresso, and creamy Greek yogurt, it delivers...

Who says pancakes need a stack? At TAHA Health & Nutrition, we’re all about empowering wellness without complicating your routine. Enter the Pancake in a Bowl—a fluffy, satisfying breakfast that’s...

The holiday season is here, and there’s nothing cozier than a warm, festive drink in your hands. But what if your favorite seasonal treat could also fuel your day? Enter...