OUR RECIPES

Adding whey protein to an acai bowl is a great way to enhance its nutritional value. Acai is packed with antioxidants, especially anthocyanins, which help fight free radicals and reduce...

Start your morning or have a tasty snack with a burst of flavor and nutrition! These delicious muffin tin tortillas, packed with red peppers and TAHA’s grass-fed, free-range whey protein,...

This creamy, protein-packed Banoffee Milky Date Caramel Oats is the ultimate nutrient-dense breakfast that fuels your body and satisfies your cravings. Made with TAHA Vanilla Whey Protein, wholesome oats, and...

Looking for a high-protein breakfast that’s both energizing and satisfying? These Protein-Packed Buttermilk Pancakes are the ultimate way to kickstart your day. Fluffy, golden, and powered by TAHA Protein Powder,...

This delicious combo of whey protein, chia, coconut milk, and mango provide a powerful combination of protein, fiber, healthy fats, vitamins, and antioxidants that support muscle growth, digestion, heart health,...

Looking for a delicious, high-protein snack that’s both nourishing and satisfying? These Protein-Packed Blueberry Muffins are the perfect balance of flavor and nutrition. Made with TAHA Vanilla Whey Protein, Greek...

Start your mornings off right with this simple and customizable overnight oats recipe! 🌟 It's the perfect make-ahead breakfast that's creamy, delicious, and packed with the protein you need to...

Who says pancakes need a stack? At TAHA Health & Nutrition, we’re all about empowering wellness without complicating your routine. Enter the Pancake in a Bowl—a fluffy, satisfying breakfast that’s...

Eggy bread, pain perdu or French toast – Whatever you call it, start your day the right way and treat yourself to this delicious and easy breakfast! Prep time: 2 minutes Cook...